I hope you all are healthy and safe.
Let’s talk about the Benefits of Laughter and what happens to your body when you laugh.
Laughing has so many health benefits! In this vlog I share 10 benefits of laughter with you.
- 1. Relaxes your body
- 2. Boost your immune system
- 3. Helps mental wellbeing (minimizes depression)
- 4. Protects the heart and cardiovascular system
- 5. Helps burn calories
- 6. Lowers stress/anger
- 7. Helps you live longer
- 8. Improves memory
- 9. Promote creativity
- 10. Diminishes (kills) pain
I challenge you to have a hearty laugh every day……..it could be one of the best gifts you give yourself!
LET’S DO THIS!!
I love you 😘🥰
Let’s Stay Connected!!
I can’t wait to hear from you!
- Blogger: – https://pathtoempowermenthealing.blogspot.com/
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- Youtube: – https://www.youtube.com/channel/UCBAw_RV-EJBujiB8ntqjqKQ
- Email: – email@example.com
Special thanks to Otis McDonald for the music. Song called “Inevitable Hope”. Check him out on Youtube: – https://www.youtube.com/channel/UCej6bRv8lR48AEbQvdb_9Cg
Path To Empowerment Healing
A Holistic Approach To Healing